Yoga dance is a fun, uplifting class that leaves you energized and connected to your body. We have a variety of fluids in our body that serve different purposes. In this class we explore and balance the synovial, arterial, venous and intercellular fluid. Rhythms of your body connect with the music and energy of the class to create balance in the body and mind. If you would like to have a class at your house let us know. We are happy to travel to your backyard and shake things up!