Interested in learning more about your intuition? Are you experiencing sensitivities you would like to better understand? We will be addressing these areas and more in an online class, exploring our awareness. Once a month we will meet as a group on Zoom via the internet. The other three weeks the material will be delivered through private videos accessible on Youtube. This effective and efficient platform allows us to expand our awareness and skills in the comfort of our home. The cost for attending this class is $20 per month. This is an ongoing class and can be entered at any time. Here's to our vibrant health and happiness!
Here is an example of a meditation in the class.
Shake your soul yoga dance
Yoga dance is a fun, uplifting class that leaves you energized and connected to your body. We have a variety of fluids in our body that serve different purposes. In this class we explore and balance the synovial, arterial, venous and intercellular fluid. Rhythms of your body connect with the music and energy of the class to create a powerful environment. If you would like to have a class at your house let us know. We are happy to travel to your backyard and shake things up!
Cleansing and clearing energy session
Revamp your energetic system and learn how to connect with the subtle energies of the body for greater happiness, health and vitality. Three sessions is recommended to learn the techniques to connect and balance these systems.
One session - $60
Energetic guidance session
Practical tools to help you stay balanced and have more energy. Guidance to help you create a practice that caters to your personal needs. Practices that improve the flow of energy in your body which leads to greater vitality and clarity. Grounding is a popular tool that is easy to achieve and delivers wonderful results. Clearing beliefs and cord cutting are also very helpful in everyday life and past situations where one feels stuck.
1 hr. $60
Qigong healing session
Relax and unwind with a session of qigong healing. Qigong translates to "energy skill". This ancient method allows a greater flow and balance of energy in the body. The treatment lasts 1 hour and clients often fall asleep it is so peaceful. Wear comfortable clothes that you can relax in. It is done on a massage table fully clothed.
1 hr session - $60
A Yoga Nidra session is a guided meditation that relaxes mind, body and spirit. Guiding the awareness to promote physical and emotional healing. One hour of this practice is equal to 4 hours of deep sleep. The session is recorded for you to take home and listen to for future use.
1 hr session - $60
A Thanksgiving Mini-Retreat
Sunday, November 18th 12:30 - 5:30 pm
Good Commons Plymouth, VT Price: $70 per person
Relax and rejuvenate
Ready to take a breath and focus on yourself before the holidays? Join Energy-Awareness Teacher Beth Pollari and Kundalini Yoga teacher "Miss Amanda" Anderson for a heart- focused afternoon of self-love and awareness. of life's abundance.
Your day will include:
- Nourishing your body with a homemade vegetarian gourmet lunch in community
- Connecting with your heart through guided breath, intention and movement
- Discovering your deeper self through a Shamanic journey led by drums
- Awakening and raising energy in a Kundalini Yoga session - for all levels!