Yoga dance is a fun, uplifting class that leaves you energized and connected to your body. We have a variety of fluids in our body that serve different purposes. In this class we explore and balance the synovial, arterial, venous and intercellular fluid. Rhythms of your body connect with the music and energy of the class to create balance in the body and mind. If you would like to have a class at your house let us know. We are happy to travel to your backyard and shake things up!
Cleansing and clearing energy session
Explore your energetic system and learn how to connect with these subtle energies for greater happiness, health and vitality. Learn how to move energy in your home and other environments you frequently visit. Connect with the energy of relationships and past experiences.
One session - $60
Energetic guidance session
Practical tools to help you stay balanced and have more energy. Guidance to help you create a practice that caters to your personal needs. Practices that improve the flow of energy in your body which leads to greater vitality and clarity. Grounding is a popular tool that is easy to achieve and delivers wonderful results. Clearing beliefs and cord release are also very helpful in everyday life and past situations where one feels stuck.
1 hr. $60
Qigong healing session
Relax and unwind with a session of qigong healing. Qigong translates to "energy skill". This ancient method allows a greater flow and balance of energy in the body. The treatment lasts 1 hour and clients often fall asleep it is so peaceful. Wear comfortable clothes that you can relax in. It is done on a massage table fully clothed.
1 hr session - $60
A Yoga Nidra session is a guided meditation that relaxes mind, body and spirit. Guiding the awareness to promote physical and emotional healing. One hour of this practice is equal to 4 hours of deep sleep. The session is recorded for you to take home and listen to for future use.